Online Counselling Ontario
- Accessible, barrier-free virtual counselling across Ontario.
- Support for ADHD, Autism, and neurodivergent experiences.
- Supporting executive function and ADHD-related challenges.
- Managing anxiety, stress, panic, and overwhelm.
- Boosting mood, energy, and motivation.
- Nervous system-informed emotional regulation.
- Nurturing self-awareness, self-compassion, and self-advocacy.
- Centering values-oriented connections and communication.
- Mindfulness without meditation.
In my practice, I utilize Acceptance and Commitment Therapy (ACT)-informed training to support you in working with the emotional currents you encounter, clarifying what truly matters to you, and building the psychological flexibility to make your own leap forward toward a more balanced life.
ACT-Informed Therapy for Navigating Thoughts, Emotions, and Life Challenges
ACT can support anyone feeling stuck in difficult thoughts, overwhelming emotions, or life challenges. You don’t need a mental health diagnosis to benefit from this approach.
ACT does not focus solely on diagnostic labels. Instead, it is a transdiagnostic approach that recognizes many challenges, such as difficult thoughts, emotions, and patterns, can be shared across different mental health experiences. ACT helps people build psychological flexibility, make space for difficult moments, and take meaningful action aligned with their values.
ACT-informed therapy may be helpful if you:
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Overthink or get caught in repetitive thoughts
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Struggle with anxiety, self-doubt, or difficult emotions
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Feel stuck and unsure how to move forward
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Have trouble letting go of negative thoughts
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Find it difficult to adjust to change or challenging situations
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Want to build greater self-awareness, resilience, and flexibility
A formal diagnosis is not required to access neurodiversity-affirming counselling. I welcome folk who are exploring their neurodivergence, seeking greater self-understanding, or looking for support navigating their experiences.